Are You Sleeping Properly?
Side Sleeping...Are you doing it Right?
Side Sleeping...Are you doing it Right?
Side Sleeping...Are you doing it Right?
Side Sleeping
Side Fetal Sleeping
Side Sleeping...Are you doing it Right?
Side Sleeping...Are you doing it Right?
Fetal Position Sleeping
Side Sleeping with Arm Up Under Pillow
Side Sleeping...Are you doing it Right?
Side Sleeping with Arm Up Under Pillow
Sleeping with the arm up under the pillow...
Stomach Sleeping
Back Sleeping with Arms above Head
Side Sleeping with Arm Up Under Pillow
Stomach Sleeping
Couch Stomach Sleeping
Back Sleeping with Arms above Head
Back Sleeping with Arms above Head
Falling Asleep on the Couch....
Back Sleeping with Arms above Head
Back Sleeping with Arms above Head
Back Sleeping with Arms above Head
Back Sleeping? But putting your arms up above your head?....
LOOK FAMILIAR?
Half back/Side Sleeping
Half back/Side Sleeping
Half back/Side Sleeping
Half Twisted Back Sleeping?
Proper Back Sleeping
Half back/Side Sleeping
Half back/Side Sleeping
How do one sleep properly on their back?
Side Sleeping with a Body Pillow
Proper Side Sleeping with Body Pillow between Knees and Supporting Under Neck
Proper Side Sleeping with Body Pillow between Knees and Supporting Under Neck
How does one sleep properly on their side?
Proper Side Sleeping with Body Pillow between Knees and Supporting Under Neck
Proper Side Sleeping with Body Pillow between Knees and Supporting Under Neck
Proper Side Sleeping with Body Pillow between Knees and Supporting Under Neck
Body Pillow Side Sleeping...is it for you?
What is the healthiest position to sleep in?
What is the healthiest position to sleep in?
Back Sleeping is by far the best position for your neck, shoulders, spine and hips
What is the best pillow choice for you?
Pillow choice is based on sleeping position
- Back sleeping requires a flat pillow or neck roll just large enough to open up the throat and gently position the neck into a stressless position
- Side Sleeping requires a pillow thick enough to keep a 90 degree angle from the base of the neck to the edge of the deltoid as to not squish the shoulders into the neck or press the ear toward shoulder shortening all the neck muscles
- Stomach Sleeping normally requires a little finagling of pillows to create a position that doesn't lock up the neck or shoulders. It generally causes an over shortening of the neck muscles and isn't the healthiest sleeping position for the body
- Fetal Position Sleeping requires a thick enough pillow just the same as side sleeping. This position causes an over shortening of the psoas
Are your sleep patterns causing your pain?
Are you waking up in pain each morning? Are your sleeping patterns twisting you up and causing holding patterns that are causing you problems?